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Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Manufacturer: Simon & Schuster Audio
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Authentic Happiness shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions.

By frequently calling upon their "signature strengths," listeners will develop natural buffers against misfortune and the experience of negative emotion Our signature strengthts can be cultivated by identyfying and using many of the strengths and traits that listeners already possess -- including kindness, originality, humor, optimism, and generosity.

 

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